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I will always be a nerd at heart, and my venture into fitness has proved no different. Over the last couple of years, I've eagerly consumed articles and books about the fitness industry, marginalized communities and exercise, and studied the body and exercises. And my wonder and awe about what the body can do, and how movement can act as medicine, has only multiplied. And when I get excited about something I learn, I love to share it and spread the joy! I've been known to

Don't overstress about missing workouts and extra meals this Holiday season.

My client Belinda* was having a hard time getting into the exercises I had programmed. I had selected several resistance band exercises...

Squats are never a waste of time! "I'm just so frustrated to have to start all over!" Marie had worked hard with me for 2 months in...