In-Person PT: First Session

Service Description

60 Minute 1:1 session with Dr. Sarah, a NASM Certified Personal Trainer. The first half hour includes time to get to know you and your goals and conduct some movement assessments. The second half will include brief cardio warm-up, balance and core activation, strength training, and flexibility work. In Person training is limited to 15 mile radius from zip code 43537, which basically covers all of Toledo, Ohio and the surrounding suburbs.