Classes, Programs, and Training
Feminist Fitness Classes are available online, on-demand for short-term rentals (5 days) or as part of a subscription package.
We offer live classes on zoom, and sometimes in-person classes around Toledo, Ohio. Check out our full-schedule!
Work with Dr. Sarah! She is a fat-positive, feminist, gender-affirming, trauma-informed NASM Certified Personal Trainer!
Exercise Formats
Exercise should be fun and engaging to your mind and body. Read more about the different types of exercise formats we offer below!
ALL Feminist Fitness classes are appropriate for ALL bodies and fitness levels with easy modifications to increase the intensity or adapt moves to your body.
Feminist Cardio Drumming
Cardio drumming is a full-body workout that combines drumming, rhythm, and music to exercise your cardiovascular system.
Offered in both short (20-30 minutes)and full-length formats (50-60 minutes) through On-Demand. There are quick breaks between songs so you can grab a some water and catch your breath. As a cardio focused exercise, you will be moving your body the whole song, following along with the moves and drum beats.
Cardio Drumming is nearly always a featured part of Dr. Sarah's bi-monthly Feminist Fitness Sampler Live Class, and is periodically offered in-person around Toledo Ohio.
Strength Training
Strength Training classes focus on muscular endurance and strength. Classes use a variety of equipment from bodyweight, dumbbells, barbells, kettlebells, medicine balls, etc. Each video will indicate what (if any) equipment will be needed to complete the workout at home.
Offered in both short (20-30 minutes)and full-length formats (50-60 minutes) through On-Demand.
Flexibility & Stretching
In our Flexibility & Stretching classes we focus on alignment, lengthening muscles, and gentle increases in range of motion. We draw on a variety of modalities including yoga poses, Pilates moves. Generally there is no equipment needed, but a mat is nice to have. Yoga blocks, straps, etc. are handy, but not required.
Flexibility & Stretching focused videos are available in short format (under 30 minutes) through On Demand.
