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30 Minute Strength Training Routine Equipment Needed: Light Set of Dumbbells (e.g. 2-5 lbs) Medium Set of Dumbbells (e.g. 8-10 lbs) Playlist: Formation (2016) by Beyoncé Revolution (2022) by Bishop Briggs Up (2021) by Cardi B Sway With Me (2020) by GALXARA and Saweetie Disease (2025) by Lady Gaga Giver (2017) by K. Flay Row Tha Boat (2023) by Thot Squad Manifestations (2021) by Peachkka
You can also join this program via the mobile app. Go to the app