About
40 minute "rhythm & reps" style, full-body, strength training video. Routine uses dumbbells. Collaboratively created by Dr. Sarah, Audrie, Gena, and Sara. Songs featured include: Warm-Up: "I Don't Want to Talk (I Just Want to Dance)" by Glass Animals Legs: "Shut It Off" by Bishop Briggs Chest: "Punch Bag" by YONAKA Triceps: "Ohh La La" by Goldfrapp Biceps: "The Motto" by Tiësto & Ava Max Back & Legs: "Lollipop" by Baby Tate Core: "Itty Bitty" by Ashnikko Shoulders: "Venus Fly Trap" by MARINA Cool Down: "Fast Car" by Tracy Chapman Music licensed through BMI.
You can also join this program via the mobile app. Go to the app