About
30 minute strength training routine with dumbbells. This is a "Rhythm & Reps" style so movement is set to music. Playlist includes: "Into My Power" by Qveen Herby & Beautiful Chorus "Threat Level Orange" by Earth to Eve "Revolution" by Bishop Briggs "MF Diamond" by Chinchilla "Lollipop" by Baby Tate "Fabulous" by C.U.T. "Fast Car" by Tracy Chapman Music licensed through BMI
You can also join this program via the mobile app. Go to the app