Why
The Movement?
It's All About Our Bodies, And Justice
Unfortunately, not all people are treated equitably in the fitness and exercise industry. Bodies that are fat, gender nonconforming, queer, disabled, non-white, etc. are excluded often excluded from "fitness."
The Movement takes a feminist approach to fitness. There are lots of different ways to be "feminist," but at the very core, feminism is simply the belief that all people, regardless of sex, gender, or sexual orientation, should be treated equitably.
Keeping marginalized populations weak, sick, tired, and overstimulated is a tool of oppression. Feminist Fitness works to make fitness accessible, enjoyable, and relevant because every body needs to move and exercise to feel good. In fact, we want you to fall in love with your body, feel strong and powerful and sexy, regardless of you size, ability, sex or gender.
And, yes, anyone can be a "feminist" with The Movement, including men. Read more about our philosophy!
Programs & Classes
Take a Movement class anytime, anywhere! Videos can be rented individually or as part of a subscription package.
We offer live online (via zoom) and in-person classes in Toledo, Ohio, including strength and cardio. Check out our full-schedule!
Our Personal Training staff our work with clients online, in-homes, and at the gym! We are fat-positive, feminist, gender-affirming, and trauma-informed trainers.
Our small but magical gym and wellness center (Toledo, Ohio) features a drop-in fitness center, group fitness classes, gender-neutral bathrooms, and more!
I've attended many of Dr. Sarah's classes and can confirm she is amazing! I worked out with Sarah all the way through week 39 of my recent pregnancy, and she was amazing support.
Sarah B.
I love Sarah's cardio drumming classes! I have awful arthritis in both knees and cardio drumming is awesome because Sarah can modify any move and I still get a great workout!
Amy W.
I have to tell you, I was SORE in places I forgot could get sore after your class! It was great! :-)
Troy M.
The Movement is the home of "Feminist Cardio Drumming," created by Dr. Sarah. Feminist Cardio Drumming mixes fun, sassy, feminist beats to choreographed movements!
